Exercise- To do or Not do to

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Exercise is basically a physical activity which aims at keeping a person healthy.

So obviously, you will be benefitted if you exercise or lose onto few things if you don’t.

But how does it make you healthy??

What changes it brings about in your body??

Should you start exercising once and for all??

Read this tiny post to get all your answers.   

 

What happens when you exercise??

1. Muscles are put in action.

This leads to using up of energy/burning calories you have collected by eating your food.



2.Tightens the muscles , thus keeps you in shape.



3. It prevents from deposition of fats in the body.



4. Helps to regulate the bodily functions 

eg. Hormone secretions , digestion etc. In other words helps boost metabolism.




5.Makes you feel fresh and energetic 

When you exercise endorphins are released. These are mood elevating hormones.


All said and done. This is just a piece of information, putting it to use is upto you.
      If you find it logical, act upon it. It will do all good and no harm.

   Love yourself. Make changes in your life for your own good. 

   Be a change maker and set an example for others too.
Get habitual to staying healthy . 


Dr.Sneha Suryavanshi Porlekar MD(Hom),

Homoeocare Clinic.

Katraj ,Pune

Maharashtra India.

Call on -9168614747 for Appointments.

Video and Phone consultations on prior appointment. 





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