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The Importance of 8 Hours of Sleep for Optimal Health

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  Have you ever thought ,Sleep deprivation could be one of the reasons of your irritable mood. The Importance of 8 Hours of Sleep for Optimal Health As a certified doctor and Health & Wellness coach, I often remind my clients that quality sleep is not a luxury—it's a necessity. Getting around 8 hours of restful sleep each night is one of the most powerful ways to support both physical and mental health. 😴 1. Boosts Brain Function & Increases Productivity: Adequate sleep enhances memory, concentration, and problem-solving skills, while reducing mental fatigue and significantly improving productivity throughout the day. 💓 2. Supports Heart Health: Consistent sleep helps regulate blood pressure, reduces inflammation, and lowers the risk of heart disease. 🛌 3. Aids in Recovery from Illnesses: Quality sleep accelerates the body’s healing processes, supporting faster recovery from illnesses, injuries, and infections. ⚖️ 4. Regulates Weight: Poor sleep disrupt...
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Health Benefits of Omkar Chanting

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  Do you know the power of the 2 letter word OM?? Health Benefits of Omkar Chanting As a certified doctor and wellness coach, I often emphasize the importance of holistic well-being. One practice that bridges the gap between mental tranquility and physical health is Omkar Chanting —the rhythmic repetition of the sacred sound "Om." ✨ 1. Stress Reduction: The vibrational frequency of "Om" stimulates the vagus nerve, promoting relaxation and reducing cortisol levels, the stress hormone. 🧠 2. Enhances Mental Clarity: Regular chanting helps focus the mind, improves concentration, and reduces symptoms of anxiety and depression. 💓 3. Cardiovascular Health: The deep, rhythmic breathing involved can lower blood pressure, stabilize heart rate, and improve heart health. 🌬️ 4. Respiratory Benefits: Controlled breathing strengthens lung capacity and improves oxygenation, beneficial for respiratory conditions. 🧘 5. Balances the Nervous System: Omkar chantin...
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Subconjunctival haemorrhage treated within 8days with homoeopathy- A case report.

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  Title-   Subconjunctival   haemorrhage treated within 8days with homoeopathy- A case report . Keywords - Sub-conjuctival haemorrhage   , pathological prescription Introduction - Subconjuctival Haemorrhage is common, since the vessels are loosely supported. Rupture of a conjuctival blood vessel causes a bright red, sharply delineated area surrounded by the normal appearing conjunctiva. Aetiology - 1.       Traumatic 2.       Infective 3.       Mechanical 4.       Arteriosclerosis and hypertension 5.       Blood dyscrasias: Leukaemia, purpura, haemophilia, etc. 6.       Vicarious menstruation 7.       Idiopathic                        Fate of the hemorrhage - At...
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A Psoriasis Case, that gave me a new beginning.

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  Homoeocare clinic She - Hello, Doctor. This is Mrs.S    (I know her as a relative, hence the family history too).  As you had suggested we want to try Homeopathy treatment   for my husband’s Psoriasis. Me - Good. Hows he now ?( a concerned me asked) She - He was good initially but now, it’s getting worse .  We have already tried Allopathic skin specialist treatment twice.  Now we do not wish to go for it. Me - Hmm ( Here I had sensed that she expected me to treat her husband now)         But Mrs.S my clinic is way too distant for you to travel all the way for the medicine .  (Mrs. S is a K/C/O cancer breast on treatment) She - I’m ready to do anything for my husband .  Please treat him . Me - (After a long pause taken to think )       Ok, I’ll take the case on phone (they did not have a smart phone for video call)  and send you the medicines via courier. She - Thank...
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Exercise- To do or Not do to

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     Exercise is basically a physical activity which aims at keeping a person healthy. So obviously, you will be benefitted if you exercise or lose onto few things if you don’t. But how does it make you healthy?? What changes it brings about in your body?? Should you start exercising once and for all?? Read this tiny post to get all your answers.      What happens when you exercise?? 1. Muscles are put in action. This leads to using up of energy/burning calories you have collected by eating your food. 2. Tightens the muscles , thus keeps you in shape . 3. It prevents from deposition of fats in the body . 4. Helps to regulate the bodily functions   eg. Hormone secretions , digestion etc. In other words helps boost metabolism. 5. Makes you feel fresh and energetic   When you exercise endorphins are released. These are mood elevating hormones. All said and done. This is just a piece of information, putting it to use is upto you. ...
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6 Pointers about Sinus problem or Sinusitis

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  1.What is Sinusitis? Sinusitis  is basically inflammation (redness + swelling + pain) of the sinuses.  Sinuses are air spaces in the bones of the face.  There are various types of sinusitis depending on which sinus is affected. Acute sinusitis is of a recent origin, fresh episode.  Whereas Chronic sinusitis is a condition, in which patient is suffering since many months. The location of three of these sinuses   can be pointed out , like 1.   below the inner end of both  the eyebrows (Frontal sinus), 2.   between the nose and the cheek bones (maxillary sinus) , 3.sides of the nose (anterior ethmoidal sinus).  4. and 5. The other sinuses ( posterior ethmoidal and sphenoidal sinuses) cannot be pointed out as they are deeply situated in the bones. It can be triggered by- forcibly blowing the nose, any viral which has caused cold and cough can also lead to sinusitis.  While swimming, water might enter the sinuses causing inf...
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10 Tips to avoid weight gain, this Diwali.

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   The festival time is arriving.  Plans of making and ordering sweets have started.  It has already lead to dreaming and drooling of the most awaited sweets and savories. Are'nt you too excited? But is something holding you back? If I'm not wrong, its the fear of weight gain, Right? You don't need to worry about that. Just follow the tips given below. 1. Get up early. It gives a festive feeling too.       Go for a morning walk everyday from the week of diwali or if possible before that.      Spend 30mins brisk walking and if you jog for 10mins out of it,nothing like it. 2. Have the sweets and namkeens for breakfast. Do not eat it as an add on to the existing breakfast. It will be an overload.      Avoid eating sweets along with a meal. You can have it as a mid meal snack. 3. Walk for about 10 mins after every meal. 4. Drink atleast 2 1/2 to 3litres of water everyday. It will improve your skin too. 5. ...
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