Health Benefits of Omkar Chanting

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Do you know the power of the 2 letter word OM??

Health Benefits of Omkar Chanting

As a certified doctor and wellness coach, I often emphasize the importance of holistic well-being. One practice that bridges the gap between mental tranquility and physical health is Omkar Chanting—the rhythmic repetition of the sacred sound "Om."

✨ 1. Stress Reduction: The vibrational frequency of "Om" stimulates the vagus nerve, promoting relaxation and reducing cortisol levels, the stress hormone.

🧠 2. Enhances Mental Clarity: Regular chanting helps focus the mind, improves concentration, and reduces symptoms of anxiety and depression.

💓 3. Cardiovascular Health: The deep, rhythmic breathing involved can lower blood pressure, stabilize heart rate, and improve heart health.

🌬️ 4. Respiratory Benefits: Controlled breathing strengthens lung capacity and improves oxygenation, beneficial for respiratory conditions.

🧘 5. Balances the Nervous System: Omkar chanting activates the parasympathetic nervous system, inducing a state of deep calm and enhancing emotional resilience.

Integrating Omkar Chanting into daily practice, even for just 5–10 minutes, can profoundly impact both mental and physical health. It’s a simple, accessible tool for holistic well-being.

#HolisticHealth #MindBodyWellness #OmkarChanting #DoctorRecommends  #Homoeopathyheals #Wellnesscoach #Stressrelievingtechnique

DrSneha Suryavanshi Porlekar

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