MD Sneha: Health Master at your finger tips

  Homoeocare clinic She - Hello, Doctor. This is Mrs.S    (I know her as a relative, hence the family history too).  As you had suggested we want to try Homeopathy treatment   for my husband’s Psoriasis. Me - Good. Hows he now ?( a concerned me asked) She - He was good initially but now, it’s getting worse .  We have already tried Allopathic skin specialist treatment twice.  Now we do not wish to go for it. Me - Hmm ( Here I had sensed that she expected me to treat her husband now)         But Mrs.S my clinic is way too distant for you to travel all the way for the medicine .  (Mrs. S is a K/C/O cancer breast on treatment) She - I’m ready to do anything for my husband .  Please treat him . Me - (After a long pause taken to think )       Ok, I’ll take the case on phone (they did not have a smart phone for video call)  and send you the medicines via courier. She - Thank you so much doctor .(She sounded Happy)              This was a case of a 75yrs old male patient. H

     Exercise is basically a physical activity which aims at keeping a person healthy. So obviously, you will be benefitted if you exercise or lose onto few things if you don’t. But how does it make you healthy?? What changes it brings about in your body?? Should you start exercising once and for all?? Read this tiny post to get all your answers.      What happens when you exercise?? 1. Muscles are put in action. This leads to using up of energy/burning calories you have collected by eating your food. 2. Tightens the muscles , thus keeps you in shape . 3. It prevents from deposition of fats in the body . 4. Helps to regulate the bodily functions   eg. Hormone secretions , digestion etc. In other words helps boost metabolism. 5. Makes you feel fresh and energetic   When you exercise endorphins are released. These are mood elevating hormones. All said and done. This is just a piece of information, putting it to use is upto you.       If you find it logical, act upon