MD Sneha: Health Master at your finger tips

  Have you ever thought ,Sleep deprivation could be one of the reasons of your irritable mood. The Importance of 8 Hours of Sleep for Optimal Health As a certified doctor and Health & Wellness coach, I often remind my clients that quality sleep is not a luxury—it's a necessity. Getting around 8 hours of restful sleep each night is one of the most powerful ways to support both physical and mental health. 😴 1. Boosts Brain Function & Increases Productivity: Adequate sleep enhances memory, concentration, and problem-solving skills, while reducing mental fatigue and significantly improving productivity throughout the day. 💓 2. Supports Heart Health: Consistent sleep helps regulate blood pressure, reduces inflammation, and lowers the risk of heart disease. 🛌 3. Aids in Recovery from Illnesses: Quality sleep accelerates the body’s healing processes, supporting faster recovery from illnesses, injuries, and infections. ⚖️ 4. Regulates Weight: Poor sleep disrupt...

  Do you know the power of the 2 letter word OM?? Health Benefits of Omkar Chanting As a certified doctor and wellness coach, I often emphasize the importance of holistic well-being. One practice that bridges the gap between mental tranquility and physical health is Omkar Chanting —the rhythmic repetition of the sacred sound "Om." ✨ 1. Stress Reduction: The vibrational frequency of "Om" stimulates the vagus nerve, promoting relaxation and reducing cortisol levels, the stress hormone. 🧠 2. Enhances Mental Clarity: Regular chanting helps focus the mind, improves concentration, and reduces symptoms of anxiety and depression. 💓 3. Cardiovascular Health: The deep, rhythmic breathing involved can lower blood pressure, stabilize heart rate, and improve heart health. 🌬️ 4. Respiratory Benefits: Controlled breathing strengthens lung capacity and improves oxygenation, beneficial for respiratory conditions. 🧘 5. Balances the Nervous System: Omkar chantin...